Tag Archives: Matcha Green Tea

Exploring The Real Truth About Matcha Green Tea

If you are a tea aficionado or you have just started drinking tea, there is a good chance that you have come across a lot of information about matcha green tea. Many dealers claim that this powerful green tea contains 137 times more antioxidants than regular tea. Matcha has been around for centuries and the preparation and serving of the tea is what really makes it stand out amongst the competition.

Created In A Unique Way

Did you know that matcha literally means “powdered tea”? When you make an order at a restaurant of traditional green tea, the components of these leaves are actually infused with hot water and later discarded. This is not the case when it comes to homemade matcha. When you consume real matcha tea, you are actually drinking the leaves, which contain most of the beneficial properties. Any good dedicated matcha drinker will know that the leaves need to be ground into a fine powder that is later made into a solution by mixing heated water with matcha powder until it froths.

More Caffeine Means More Energy

Most individuals consume coffee or tea for its powerful caffeine content. Whether you are looking for the energy to get out of bed or the energy to hit the gym, tea is without a doubt one of your best options. You might be surprised to learn that one espresso only contains a mere 64 milligrams of caffeine, while one teaspoon of matcha contains 70 milligrams of caffeine. That pretty much means that one-teaspoon of matcha tea could provide you with a much greater energy boost than your average cup of Joe. This could be the very thing that you need to make it through an extremely difficult day at work or in the gym.

Other Benefits

The benefits of Matcha tea continue on and on. This type of teach can strengthen the immune system, detoxify the body and help you burn more calories that ever before. It’ll also promote your mood and calm your nerves. With this tea, you can also improve your memory, focus and concentration. Suffice to say, there are tons of good reasons to drink matcha.

Tips For Buying Matcha Tea

When attempting to invest in Matcha green tea, you’ll need to put in extra effort to ensure that your money has been spent wisely. First and foremost, you should always try to obtain rich, green tea leaves. This ensures that the leaves are vibrant and have a high antioxidant level. It is also a good idea to choose an organic matcha. While it may be possible to buy matcha powder from many different countries, it is best to stick with a Japanese source. Stay away from Chinese sources whenever possible. It is also vital for the matcha to be stored in the appropriate manner.

It should have been stored in a cool, dry and dark space. This will ensure that the tea will deliver the best consistency and flavor. Do your research and choose your vendor carefully. If you do not, you may not be able to obtain the results that you’re truly after.